Category Archives: yoga-pose

Sarvangasana – The Shoulder Stand Posture

Sarvangasana known as shoulder stand pose in the English. Sarvangasana is a Sanskrit word. Sarv means all. Ang means body parts and asana means pose. So, Sarvangasana means yoga pose for all the body parts. Sarvangasana is very helpful to the body as it improves whole functionality of body. Sarvangasana benefits almost all the part… Read More »

Naukasana – The Boat Pose : Steps and Benefits

Naukasana Boat Pose Naukasana or Boat Pose is also known as Navasana. Word Naukasana is a Sanskrit word. Nauka or Nava means boat and asana means pose or posture or position. So in simple words,in this yoga pose body looks like boat that’s why it is known as Naukasana or Navasana or The Boat Pose. While performing Naukasana,… Read More »