Pachimotanasan – The Back stretching Pose

How to do Pachimotanasan – The Back stretching Pose Sit on the mat. Sit with both legs together and stretched.   Place the palms on the floor by the side of the thigh, comfortably. Keep both the legs together and hands near the body.  Bend the trunk forwards from the lower back. Do it gently –… Read More »

Shalbhasan : The Grass Hopper Pose

How to do Shalbhasan : The Grass Hopper Pose  Come in the initial position.   Set your chin with ground. Keep both the legs straight and together. Close the fist and put under the legs. Inhale completely and stay (not to exhale).  Press the hands and raise both the legs by keeping straight from the… Read More »

Makrasan : The Crocodile Pose

How to do Makrasan : The Crocodile Pose Lie down on the abdomen. Bend both the elbows; place the right palm on the left shoulder and the left palm on the right shoulder.   Put the feet wide apart (1-2 ft). Place the forehead on the ground. So, the ribs will be somewhat up. Abdomen –… Read More »

Ardhhalasan – The Half Plough Pose

How to do Ardhhalasan – The Half Plough Pose Come in the initial stage. Raise both the legs simultaneously up to 90 degree comfortably. Stay for 30-60 sec.  Return the legs as slowly as possible. During coming back do not allow your legs to fall down. Do not bend your legs from the knees.  Relax. Benefits… Read More »

Saral Matsyasan : The Simple Fish Pose

How to do Saral Matsyasan : The Simple Fish Pose  Lie down on the back, with legs together.   Both the hands near to the body. Palms on the ground.  Hold both the legs from the side with legs. Hands can be put in three different positions. In the second method, bend the hand with elbow. From… Read More »

Uttanpadasana – Leg Raising Pose

How to do Uttanpadasana – Leg Raising Pose  Come in the initial stage. Raise both the legs simultaneously up to 45 degree comfortably. Stay for 30-60 sec. Return the legs as slowly as possible. After coming back, get immediately relaxation.   Benefits of Uttanpadasana – Leg Raising Pose It strengthens belly muscles, give massage to the… Read More »