Setubandhasan – The Bridge Pose

By | August 7, 2016

How to Do Setubandhasan – The Bridge Pose

  • Lie down on the back, with legs together.
  • Both the hands near to the body. Palms on the ground.
  • Bend both the legs from the knees and pull up to the hips.
  • Now press the sole of the leg with the ground and lift belly, back and hips simultaneously. Neck and head will be on the ground only.
  • Place both the palms under the waist. Elbows will be on the ground.
  • The weight of the body will be on the elbows, palms and soles.
  • Stay for 30-60 seconds.
  • Come back comfortably.
  • Relax…..

Benefits of Setubandhasan – The Bridge Pose

  • It is the best for pain in waist region (back).
  • It strengthens shoulders, neck, elbows, palms and hips.
  • It is much beneficial in acidity, dyspepsia, heaviness of the belly. Spine becomes flexible and strong.

Leave a Reply