Vajrasana – The Thunderbolt Pose

By | August 7, 2016

How to Do Vajrasana – The Thunderbolt Pose

  • Sit on the mat.
  • Sit with both legs together and stretched.
  • Place the palms on the floor by the side of the thigh, comfortably.
  • Bend the right leg from the knee as the big toe remains inside.
  • Set the heel outside touching your buttock.
  • Similarly bend your left leg and place the left big toe near the right big toe and heel outside. Sit on the sole of your both legs.
  • Leg from ankle to knee will touch to the ground. Both the knees will be together.
  • Keep the back and neck straight. Put the hands on the leg.
  • This is the only posture which can be performed after eating.
  • By doing this posture for 2 to 5 minutes., after eating – it makes digestion easy.

Benefits of Vajrasana – The Thunderbolt Pose

  • Efficiency of stomach increases.
  • It is good for gas trouble, acidity and constipation.
  • Pain in sole, lower part of the leg, ankles, knees and thigh is removed.
  • Regular practice is very beneficial in fever, constipation, indigestion and dyspepsia.

Cautions while performing Vajrasana – The Thunderbolt Pose

  • People having problematic knees should take a great care and calmness for this posture.

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